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# Causes of heart note of cardiovascular disease # --- [![](https://cardio-balance-ph.store-best.net/img/4.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Symptoms of cardiovascular disease in women ## Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto. Pay attention to your health: Recognize the symptoms of cardiovascular disease in women in time! Many women do not know that the symptoms of cardiovascular fail diseases often different than men and therefore, unfortunately, are often overlooked. What are the signs you should look out for? unusual tiredness that lasts for several days; Shortness of breath — also at low load; Pain or a Push in the chest, Arm, back or neck; Nausea, dizziness, or sweating without obvious cause; Sleep disturbances, or a sudden feeling of fear. Why is this important? Cardiovascular diseases are one of the main causes for the premature death of women. Early detection of symptoms can save lives. What can you do? Learn: get to know the typical and atypical symptoms. Observe your body, trust your instincts — if something is not right, caution is advised. You can speak with a physician: In case of Doubts or complaints do not hesitate to take professional help. Your heart deserves your attention. Arrange an appointment today for a checkup with your family doctor or cardiologist. Prevention begins with the Knowledge to protect you in a timely manner! Your health is the most valuable thing you have. You give her a priority. Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream. > All ingredients, such as garlic and cinnamon bark in Cardio Balance, have proved to reduce blood pressure. The combination of these ingredients in the right quantity has shown massive improvement in managing blood pressure. ![](https://cardio-balance-ph.store-best.net/img/go1.png) <a href="https://notes.srcf.net/s/hM47dxf03">PUMUNTA SA WEBSITE>>> </a> Isang malawak na pagpipilian ng mga gamot mismo pati na rin ng mga pamamaraan para sa pagbawas ng gamot mula sa mataas na presyon ang nagbibigay-daan sa iyo na pumili ng pinaka-komportableng programa ng paggamot – ang abot-kaya sa gastos, na may minimal na pagpapakita ng mga side effect, at isinasaalang-alang ang ibang kasamang sakit. Kapag matagal ang pag-inom ng tabletas at binabago ng doktor ang gamot, ito ay dahil ang ilang gamot ay may katangian na magdulot ng pagkagumon, na nagreresulta sa kaunting pagbaba ng bisa nito. Bukod dito, hindi lahat ng grupo ng gamot ay angkop para sa mga pasyente sa iba't ibang edad, at may mga limitasyon din sa pagiging compatible nito sa ibang uri ng gamot. <a href="https://hedgedoc.obco.pro/s/Aw74VP7KA">Presyong pang-promosyon</a> Cardiovascular diseases: What are the main causes? Cardiovascular diseases are among the leading causes of death worldwide, and unfortunately, there is no significant decline in this statistic shows in the last few years. But what exactly leads to the fact that our heart and our circulation system failure? Let's review the most important risk factors to consider. One of the most prominent trigger is Overweight. An increased body fat percentage charged to the heart is significantly promotes the development of hypertension and increases the risk for type 2 Diabetes — a disease that causes damage to turn the blood vessels. Closely related is the lack of physical activity is linked to. Our hearts are designed to be regularly used. Daily movement from Wernt lose the heart of his power, and the blood vessels elasticity. Studies show that 30 minutes of moderate exercise per day can reduce the risk of cardiovascular disease significantly. Another well-known, but common risk factor is Smoking. Nicotine and other harmful substances in tobacco smoke can damage the vessels of the inner lining of the blood, promote the formation of deposits (atherosclerosis) and increase the tendency for blood to clot. The result: an increased risk for heart attacks and strokes. Stress also plays a significant role at the end. Chronic Stress leads to persistently elevated blood pressure and affects the hormonal balance. The heart has to work under continuous stress, which can eventually lead to damage. Not to forget the diet. A diet high in saturated fats, salt and sugar promotes Obesity, increased cholesterol and charged to the blood vessels. In contrast, fiber-protect-rich foods, fruits, vegetables and low-fat fish, the circulatory system. Finally, genetic factors also play a role. Wernt occur in the family, cardiovascular diseases, may increase the own predisposition. However, this does not mean that a disease occurs inevitably — a healthy lifestyle can do a lot. In summary: Many of the causes of heart can be vascular diseases are influenced. By optimizing our diet, move more, Smoking and Stress, cope with, we can protect our heart and our blood vessels, in the long term. Prevention begins in the everyday life — and every small step counts. ## Cardiovascular Disease 2019 ## Cardiovascular disease 2019: A challenge for health systems In 2019 heart remained disease is one of the greatest health challenges in Germany and worldwide. You were still the most common cause of death and claimed a significant amount of healthcare resources. According to the statistics, almost 40% of deaths in Germany were in year 2019 to diseases of the cardiovascular system. These Figures show that every second Deceased died of the effects of such a disease. Particularly alarming: Almost a third of of a heart attack deceased was younger than 65 years. The main causes and risk factors The most important and most common disorder in this area is atherosclerosis. You can cause the following diseases: Heart attack; Angina pectoris; Stroke; peripheral occlusive disease. Among the main risk factors: Behavioral Factors: Smoking; unhealthy diet (high in salt, sugar and fat content); Lack of exercise; excess alcohol consumption. Medical Factors: High blood pressure; increased fats in the blood; Diabetes mellitus; Overweight and obesity. Psycho-Social Factors: chronic Stress; Depression and anxiety disorders; social Isolation; low socio-economic Status. Developments and Trends in 2019 Although the absolute number of deaths due to cardiovascular diseases since the 1950s, has more than doubled in the year 2019, positive developments: Early detection: Due to improved Screening programs and regular checkups could be identified many risk factors earlier. Therapeutic advances: New medications and minimally invasive interventions (e.g., catheter therapies) improved the treatment options. Prevention campaigns: Public Awareness-raising activities on a healthy way of life and motion showed initial success, especially in younger population groups. Prevention as the key to success The good news: Many cardiovascular diseases are preventable. Simple measures can reduce the risk significantly: Movement: at Least 150 minutes of moderate physical activity per week can reduce the risk for ischemic heart disease by almost a third. Nutrition: high intake of fruits, vegetables, whole grain products and nuts, as well as a lower consumption of salt and animal fats protect the heart. Smoking cessation: Quit Smoking leads to a short period of time to a significant improvement in heart health. Stress management: relaxation techniques and psycho-social support to help chronic Stress. Regular controls: measurement of blood pressure, cholesterol and blood sugar Tests allow for early Intervention. Conclusion Cardiovascular diseases constitute 2019 is a serious burden for the society and the health system. However, through targeted prevention measures, early diagnosis and modern treatment methods, many of these diseases can be prevented or successfully treated. Individual responsibility for a healthy lifestyle plays a Central role, but they must be from the social side through better health infrastructure and education supports. Only in this way can we reduce the number of premature deaths, and the quality of life of millions of people in the long term, can improve. 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High blood pressure, known medically as hypertension, is one of the most common health problems in modern societies. According to studies, approximately 25% of adults in Germany suffer from this disease and many of them don't even know it. High blood pressure causes long-term damage to the heart, kidneys and blood vessels and increases the risk for heart attacks and strokes. But what can you do if the blood pressure to rise suddenly? Here are practical tips for first aid and long-term prevention. First measures in case of an increase in blood pressure If someone has a sudden headache, dizziness, blurred vision or chest pain and suspected that the blood is increased pressure, should be taken the following steps: Rest insert. Concerned should immediately put or place, in order to relieve the body. You breathe slowly and deeply, which helps to lower the heart rate and to reduce the nervousness. Measure blood pressure. If a blood pressure gauge (Sphygmomanometer) is available, should be measured in the blood pressure immediately. Normal values are approximately 120/80 mmHg. Values above 140/90 mmHg indicate high blood pressure; over 180/120 mmHg are considered to be critical and require immediate medical assistance. Fresh Air. You open a window or go outside, in order to ensure a sufficient supply of oxygen. Drink water. A glass of cool water can help to stabilize the circulation to increase, however, too much at once, the load on the heart. Medications (if prescribed). If the person is already taking medicines for high blood pressure, he can take, after consultation with the doctor in the prescribed dose. Emergency call select (in case of emergency). At values greater than 180/120 mmHg, severe symptoms or loss of consciousness immediately to the emergency services (112) must be selected. Long-term prevention, So you keep your blood pressure in the handle This Autonomous control and lifestyle changes are the best way to treat high blood pressure avoid, or to fight: A Healthy Diet. You reduce salt consumption to less than 5 g per day, eat more fruits, vegetables, whole grains and lean meats. The so-called DASH diet (Dietary Approaches to Stop Hypertension) has been proven to be especially effective. Regular Exercise. 30 minutes of moderate exercise per day — for example, Walking, Cycling, or Swimming — can lower blood pressure and strengthen the heart. Weight control. Obesity is a burden for the cardiovascular System. Each accepted Kilo helps to lower blood pressure. Stress reduction. Relaxation techniques such as Yoga, Meditation and autogenic Training can stabilize blood pressure. Waiver of nicotine and alcohol. Smoking and excessive alcohol consumption can increase blood pressure. Regular Checks. You can measure your blood pressure regularly — especially if you belong to the risk group (Obesity, Diabetes, and family history). Conclusion High blood pressure is a serious disease, but with the right measures, the blood pressure is well controlled. The first aid in case of an acute increase is mainly in silence, measurement, and, where appropriate, the emergency call. In the long term, healthy lifestyle, and medical care help to protect the heart and blood vessels. Inform yourself and take seriously their blood pressure — your body will thank you for it! Would you like me to make a certain section in more detail, or to add more information about an aspect?