# Scale the calculation of the risk of cardiovascular diseases # --- [](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Unlike high blood pressure arterial hypertension ## Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. Unlike high blood pressure: What is really behind arterial hypertension High blood pressure — this is a word you hear very often, but the medically correct term is arterial hypertension. Many people associate high blood pressure with a short-term increase in blood pressure after Stress or physical exertion. However, the disease goes far beyond such transient States. What makes arterial hypertension so dangerous, and why it is important to understand the difference? What is arterial hypertension? Arterial hypertension is a chronic disease in which the blood pressure is permanently increased. Doctors speak of a morbid state, if the readings are regularly above 140/90 mmHg. In contrast, the blood pressure in healthy people, may increase at times — such as after exercise, the dispute, or in stressful situations. Such short-term increases are normal and will not cause damage to the vascular system. Why is the name important? The term hypertension is widely used colloquially, but it simplifies the complexity of the disease. Arterial hypertension is referred to not only a high blood pressure, but a disorder of the entire regulatory system of the body. In this disease the blood are overloaded vessels permanently, which can lead to long-term damage. What are the risks? A permanently elevated blood pressure strains the heart, kidneys and blood vessels. Without treatment, the risk for the following diseases is increasing dramatically: Heart attack Stroke, Renal failure, Vascular Calcification (Arteriosclerosis). It is particularly tricky: Arterial hypertension is often over a number of years with little or no symptomatic. Many of the Affected remember nothing of their disease — and not, therefore, go to a doctor. How to arterial hypertension to prevent and treat it? The good news is that Even if the disease is chronic, it can be usually good control. Important measures are: Regular blood pressure measurement: Particularly after the age of 40. Age should people to keep their blood pressure in the eye. Healthy diet: Reduced salt consumption, a lot of fruits and vegetables, less processed foods. Exercise: Regular physical activity lowers blood pressure and strengthens the heart. Stress management: relaxation techniques such as Yoga or Meditation can be helpful. Medications: In advanced hypertension Doctors blood prescribe pressure-lowering drugs. Conclusion Arterial hypertension is more than just high blood pressure. It is a serious disorder that can have life-threatening consequences. The change from the colloquial name of high blood pressure medical precision of arterial hypertension helps to raise awareness of the seriousness of the disease. Early detection and consequent treatment are the key to get the quality of life and duration of those Affected. Ektrak mula sa prutas ng cranberry Ektrak mula sa prutas ng appleberry Magnesium L-Arginin Ektrak mula sa dahon at bulaklak ng hawthorn Pulbos ng bulaklak ng hibiscus Ektrak mula sa dahon ng oliba Ektrak mula sa buto ng ubas Ektrak mula sa black currant Coenzyme Q10 Bitamina B6 Folate > Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency).  <a href="http://www.energo-winstal.pl/userfiles/describe-the-disease-of-the-cardiovascular-system-7820.xml">3 Cardiovascular Diseases</a> Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. <a href="http://www.diskacme.dk/images/upload/cardiovascular-disease-krasnodar-region.xml">PUMUNTA SA WEBSITE>>> </a> Scale to calculate the risk of cardiovascular diseases The assessment of individual risk for cardiovascular disease (CVD) represents a major component of preventive medicine. For the objective quantification of this risk, types of risk have been developed scale, of which the SCORE scale (Systematic COronary Risk Evaluation) is an internationally recognized Standard. 1. Basics of the SCORE scale The SCORE scale was developed by the European Society of Cardiology (ESC) and is used for the estimation of 10‑year risk of fatal cardiovascular event (e.g. myocardial infarction, severe stroke). The scale is based on epidemiological data from several European countries and distinguishes between low‑ and high-riskoreichen regions of Europe. 2. Parameters for risk calculation For the calculation according to the SCORE method, the following five independent risk factors be used: Age (in years, 35-70 years); Gender (male/female); Serum cholesterol levels (total, in mmol/l or mg/dl); systolic blood pressure (in mm Hg); Smoking (active Smoking: Yes/no). 3. Interpretation of the results The SCORE result is expressed as a percentage value and classified the risk as follows: low risk: &lt;1%; mitteles risk: 1-4,9%; high risk: 5-9,9%; very high risk: ≥10%. A risk of ≥5% within 10 years, is considered to be indication for intensified preventive measures, including lifestyle-related interventions and, if necessary, drug therapy (e.g., lipid-lowering, antihypertensive drugs). 4. Limitations and restrictions Although the SCORE scale is widely used, it has the following limitations: It does not take into account family history of early CVD. It is for persons under the age of 40 or over the age of 65 are less meaningful. Other risk factors such as Diabetes mellitus, Obesity or lack of exercise are not included directly in the calculation. 5. Conclusion The SCORE scale is a practical and evidence‑based tool for the objective assessment of the risk of cardiovascular diseases. Their application enables a targeted risk stratification, and forms the basis for individual prevention strategies. Regular updating and development of the scales, however, are required to take account of new risk factors, and demographic changes. Would you like me to make a certain section in greater detail or further information to a risk model (e.g., the Framingham scale) to add? ## 3 Cardiovascular Diseases ## Heart healthy life full of energy! You worry about your heart and circulatory system? Three of the most common cardiovascular diseases — hypertension, Coronary heart disease and heart failure can be life-threatening, but early prevention and proper treatment can make a big difference. Why act now? High blood pressure causes long-term damage to the vessels, and the heart — often without significant symptoms. Coronary heart disease reduces blood flow to the heart and can lead to a heart attack. Heart failure impairs the pumping function of the heart — which leads to fatigue, shortness of breath and Edema. Protect your precious heart! Our Team of specialists from cardiologist offers you: comprehensive screening, individual risk analysis, modern diagnostics (ECG, ultrasound, stress testing), personalized treatment plans Advice to a healthy lifestyle: nutrition, exercise, stress management. Early detection saves lives. 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According to the world health organization (WHO), cases of death, is often the result of risk factors that can be influenced by lifestyle choices. One of those decisions that is often given too little attention, is the Breakfast. Many people do without in the morning from lack of time or due to the habit of a well-balanced meal. But the Breakfast can make a decisive contribution to the maintenance of a healthy cardiovascular system. Studies show that a healthy Breakfast can stabilize blood pressure, cholesterol levels and the risk of Obesity can reduce lower — all factors that are closely related to cardiovascular diseases. What is a heart healthy Breakfast consist of? A Breakfast that supports the heart, should be rich in fiber, unsaturated fatty acids, vitamins and minerals. Here are some recommendations: Whole grains: oatmeal, whole grain bread or rolls provide fiber, which keep the level of cholesterol in the balance. Fruit and vegetables: bananas, Apples, berries and other fruit, antioxidants and potassium, which is a stable blood pressure is important. Nuts and seeds: walnuts, flax seeds, or Chia seeds are rich in Omega‑3 fatty acids, which have anti-inflammatory effects and protect the heart. Skinny products: yogurt or cottage cheese with a low fat content, provide protein and calcium, without the burden of the arteries with saturated fat. Green tea or unsweetened herbal tea Instead of coffee with sugar and cream in a hot Cup of offers green tea, thanks to its antioxidants for the circulatory System. Dieugetragene diet as a long-term strategy A healthy Breakfast is important, but part of a comprehensive nutrition strategy. A diet that strengthens the heart, Essentially follows the principles of the Mediterranean diet: a lot of vegetables, fruits and whole-grain products; healthy fats from olive oil, nuts and fish; lean meat or vegetable protein sources (e.g. lentils, beans); - reduced consumption of sugar and less processed foods. Such a diet not only lowers the risk of heart attacks and strokes, but also promotes the General well-being and quality of life. Conclusion Dieugetragene nutrition starts in the Morning. A balanced, nahrreiches Breakfast is not a luxury, but an investment in the health of the cardiovascular system. By making our morning meal, and the long-term to healthy nutrition principles, we can reduce our risk for cardiovascular diseases and at the same time more vitality and life force to win.